What is Health and Wellness Coaching?

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“Health Coaches” helps clients in connecting the odds between who they are and who they want to be and in taking incremental behavioral steps that will enable them to succeed in their desired changes, leading to higher level of health and wellbeing.

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What are the responsibilities of a Health Coach?

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• Discover clarify and align with what the client wants to achieve

• Encourage client self-discovering

• Elicit collaborative and client generated solutions and strategies

• Hold the client responsible and accountable

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What are the expected outcomes?

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• Increased self-awareness and self-knowledge

• Increased personal responsibilities

• Acquisition of new knowledge and skills

• Attainment of personal and professional goals 

• Sustainable behavior changes

• Increased life satisfaction

• Increased self-efficacy

• Developed sense of purpose and meaning

• Becoming one’s best self